Built for your wellness.
A thoughtfully designed suite of tools to support your mental wellness journey, available wherever you are.
Five AI personas.
Each brings a unique approach to your wellness conversations. Switch between them anytime.
Calm Coach
Warm, grounded guidance for everyday wellness
Straight Shooter
Concise, action-oriented advice
Friendly Listener
Reflective, empathetic conversation
Stoic Mentor
Values, perspective, and timeless wisdom
Sleep Guide
Evening routines and restful preparation
Everything in one app.
A complete toolkit designed around your daily routine.
AI Conversations
Choose from 5 unique personas for guided wellness conversations. Each brings a different perspective to support your journey.
Smart Journaling
Guided prompts, mood tracking, and tag-based organization. Your journal adapts to your emotional landscape.
Breathing Exercises
Box breathing, 4-7-8, coherent breathing, and relaxation patterns with haptic guidance.
Meditation Library
Curated guided meditations for focus, relaxation, sleep, and mindfulness.
Wellness Goals
Set daily and weekly wellness habits. Track streaks and build consistency.
Insights & Trends
Visualize your wellness journey with charts, streaks, and HealthKit integration.
Sleep Tracking
Log sleep quality, duration, and patterns. Understand what helps you rest better.
Memory System
CalmChat remembers your preferences, goals, and boundaries. Full control to edit or forget anything.
Privacy First
Your journal, goals and settings stay on your iPhone. AI chat messages are saved on our server so the AI can answer. We do not sell your data or share it with advertisers.
Four breathing patterns.
Science-backed breathing techniques with haptic guidance and calming visuals. Each pattern targets different wellness goals.
- Box Breathing (4-4-4-4)— Focus & clarity
- 4-7-8 Technique— Sleep preparation
- Coherent Breathing— Heart rate variability
- Relaxation Pattern— Deep calm & stress relief
Ready to get started?
Get early access to CalmChat, free, and explore all features.